Why, How, & When to Take Collagen Protein
Thanks for your continued interest in the Bella blog. In this blog I will introduce you to Collagen peptides which are dietary supplements that can be introduced into almost any daily diet. We carry VITAL PROTEINS which is an all natural collagen peptide. Peptides are short chain amino acids naturally derived from collagen protein. These natural peptides are highly bio-available, digestible and soluble in water. The intake of collagen ensures the cohesion, elasticity and regeneration of skin, hair, tendon, cartilage, bones and joints. Collagen is a natural and healthy ingredient that has been used for centuries. Collagen rich foods were a large part of the traditional diet. Our ancestors utilized sustainable whole animal nutrition, which provided an abundant amount of collagen. Over the past century modern food processing has removed this natural and healthy protein from our diets. Collagen is the most abundant protein in our body. It is vital for our body and is the basic building block of skin, hair, nails, bones and joints. Vital Proteins’ Collagen Supplement is sourced from pasture raised bovine hides from Brazil. This ensures a natural, high quality, and sustainable source of this nutritional powerhouse.
Gelatin, which is cooked collagen is a true superfood! Many experts have been singing the praises of collagen and gelatin for many years. In my opinion it is one of the best things you can incorporate into your diet. The benefits are wide ranging. Wrinkle reduction, healing of the gut, stronger bones, easing of joint pain and much more.
Do I Need Collagen Supplementation?
As we age, the amount of collagen in our body decreases. By age 25, collagen levels are decreased at a rate of 1.5% a year. By age 40, collagen is depleted faster than it is produced! And by age 60, over half of the body’s collagen has been depleted. Collagen is what holds us together! It’s found in skin, ligaments, cartilage, tendons, muscles, bone tissue, blood vessels, the gastrointestinal tract, and even in the cornea of the eye.
6 Surprising Benefits of Collagen
Here’s some benefits of collagen protein.
- Digestive Aid
Collagen soothes and heals the digestive tract and helps repair the mucous lining. It also helps break down the protein and fat from foods, making them easier for the body to digest.
- Weight Loss
Collagen is a great source of protein. Vital proteins provides 18 grams of protein per 2 scoops! Studies show that collagen peptides consumed at breakfast are 40% more satiating than other proteins (such as whey or soy). This correlates to a 20% reduction of food intake at lunch.
- Joint and Bone Health
The two amino acids in collagen are gylcine and proline. They help repair tissue, lessen inflammation and provide relief from joint pain. This is similar to taking cortisone or ibuprofen. The glycine also speeds wound healing, helps stiff joints and promotes recovery. Another more recent study assessed the efficiency of collagen peptides in a randomized, double blind, controlled multicenter trial. 250 subjects with primary osteoarthritis of the knee were given 10g of collagen peptides daily. The results showed a significant improvement in knee joint comfort. The subjects with the greatest joint deterioration benefited most. Several studies also show that supplementing with collagen builds bone density. Collagen peptides stimulate osteoblasts, which are the cells responsible for bone formation.
- Athletic Performance
The specific amino acids, primarily glycine and proline help repair tissue, lessen inflammation, shortens recovery after exercise and helps with sports related injuries. Supplementation with collagen peptides showed a reduction of risk for injuries on muscle, tendons, and ligaments in athletes. Also the glycine and arginine content in collagen aids athletic performance and help maintain and restore muscle mass. Arginine stimulates the release of growth hormone from the pituitary gland. This is known to increase muscle mass and that may explain the performance gains.
- Sleep Tonic
Glycine plays an important role in the neurotransmitters within the brain. Recent research shows that glycine improves sleep quality in people who have difficulty sleeping. Ingesting collagen improves sleep quality but it also helps reduce daytime sleepiness and helps improve memory during waking hours.
- Skin Health
It’s almost as if we saved the best for last. Some doctors refer to collagen as the new anti-aging product of the century and I have to agree! It ensures cohesion, elasticity, and regeneration of the skin. Collagen contains the amino acids alanine and hydroxyproline. These particular amino acids are shown to reduce the signs of aging. Clinical research has shown that Vital Protein’s Collagen promotes younger looking skin, improves skin moisture level, improves skin smoothness, improves the signs of deep wrinkles and improves skin suppleness. Not only would you have healthier hair, skin, and nails but all the other more important benefits as well.
If you have questions please don’t hesitate to call us. We will see you next week when we will be reintroducing you to our staff. Until then.